I hope you are well, safe and in good health and spirits.
I am writing with some exciting news about a part of a project close to my heart that I’m finally ready to share!
TODAY, I released a new sonic meditation single, now available on streaming platforms, called “Slow Down” from my forthcoming Sonic Meditation Album.
It’s more than just a track; it’s an invitation to pause, take a breath, and reconnect with yourself in the midst of life’s hustle. In a world that constantly pushes us to go faster, I wanted to create something that gently encourages us to slow down, reset, and find stillness, even if only for a moment.
The intention behind this sonic meditation is to support mental health and help us navigate the currents of stress, anxiety, and overthinking that can easily take over our days with a bed of music that people can resonate with. “Slow Down” was created in collaboration with an incredibly talented creative and musician, Willard Hill and every sound was intentionally crafted to bring a sense of calm, grounding, and peace.
How You Can Support:
Listen: You can find “Slow Down” on [Spotify, Apple Music, or another platform].
Share: If you feel moved by the experience, please share it with friends or family who may benefit from taking a mindful pause.
Feedback: I’d love to hear how it resonates with you — Your thoughts and feedback are openly received and appreciated.
Thank you for being part of my journey. This offering wouldn’t have been possible without the support of friends, family, and everyone who has encouraged my work in wellness and mindfulness and the entertainment world.
I hope “Slow Down” brings you peace, grounding, and inspiration.
Have an Amazing day, have an Amazing week and Be well, stay mindful.
With all my gratitude,
Grow your practice through a daily journal, mindful coloring book and Mindful Cards!
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