If it’s not already a part of your practice, try taking a few moments to go outside and plant your feet in some soil.
Grounding, also known as earthing is a simple yet powerful Mindful practice. It’s a practice and technique that involves connecting physically with the earth and helps your wellbeing.
How do you Ground?
Find a quiet outdoor space where you can safely remove your shoes and socks. A garden, park, or even a patch of grass will do.
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