What is true, releasing control and flowing feat. Tara A. Nicolas

I spoke with Tara A. Nicolas about what her gratitude, her intentions and how she navigates constant change as an actor and trainer. One thing that was really insightful in the conversation is to acknowledge your feelings and take a deep dive into “what is actually true” in this moment? While navigating constant change is and can be challenging, if we can come back to what is true and allow that to be, it can provide us a broader, more macro perspective.

That is something I will continue to reflect on and be aware of. Click below to watch and listen to the conversation with Tara: