The power of our minds and trusting God, featuring Coodie Simmons

I spoke with, Coodie Simmons in Vibe Check, my weekly Mid-week Reset. I’ve known Coodie for years, and every time we talk or are in person the vibe and energy is always high, but it’s also like no time has passed where we can just pick back up wherever we left off. Coodie is someone that has a mindfulness and meditation practice that shows up in real life off the cushion, but he also has so much wisdom nad insight from his experiences that he shared in our convo that made me reflect on how I navigate my daily work and life challenges and experiences.

A key takeaway is the power of our minds — what we’re able to conceive and do, but also trusting God or our higher power because we’re ultimately not in control.
We then dove into a short awareness and reset practice. Watch/take a isten to my conversation with Coodie below and dive into the short practice we did: