The details of our days and life can be stressful at times. We’re often just going going going and then we look up, and time, moments, people and life has passed us by.
But what if we just were still for a moment?
Forgetting and not thinking about the past.
Not thinking about what is to come.
Not worrying.
Not stressing.
Just being STILL.
It’s the beginning of a new month. It’s the start of a new day and the beginning of a new week. This month of May is also Mental Health Awareness Month.
If and when you can today and this week take a few minutes to be STILL.
To relax, not do anything and just
How and where can you have more moments of stillness?
Be mindful, be still.
Have an Amazing day, have an Amazing week and Be well, stay mindful.
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