More Love, more peace, more ease...
As we start this new week and new month, I wish you more love, more peace and more ease.
Sending you Good Vibes and Energy for love, peace and ease.
May you be safe
May you be happy,
May you be healthy,
May you be peaceful and at ease!
It’s a new day, new week and new month. The time of the year is shifting. The weather is still giving summer, but it will shift to become a little cooler.
In the midst of change in life, change in seasons and change in work it can be challenging to move with love, move with ease and move with and have peace.
But peace is possible, always.
It’s not something Lotfy.
It’s not something abstract.
Peace is within us, but we just have to tap into it.
How can we tap into and be peaceful and at ease?
First, I think we need to be very intentional about protecting our space and energy as this affects our own peace. Second, as we discussed last week we can dodge what’s not for us by paying attention to and being mindful. Third, in the words of my good friend Michael A. Walrond Jr., Shake it off and don’t invest energy in spaces, and places and people that don’t want you.And Lastly, we can practice and cultivate peace and ease through the brahmavihara practice of Metta or Lovingkindness simply by wishing and offering these phrases to ourselves:
May I be Safe
May I Be Happy
May I be Healthy
May I be peaceful and at ease
And we can open our hearts and go deeper than ourselves and offer and radiate these phrases to others and all beings as well.
Take a proactive approach to stay present, protecting your space, energy and peace to love on yourself and others, but to also move with ease.
![Vietsub/Lyrics] Ease your mind - More Ease - YouTube](https://substackcdn.com/image/fetch/$s_!JOHk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6daa1dcf-64c6-41f2-b60a-28744836bc82_480x360.jpeg "Vietsub/Lyrics] Ease your mind - More Ease - YouTube")
Have an Amazing day, have an Amazing week, have an Amazing month and Be well, stay mindful.
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