Focus, unplugging and being more present featuring Mark Clennon
Focus is a mothaf*cker....
I had a great conversation with Photographer and Director, Mark Clennon about focus and unplugging, earlier in my weekly Vibe Check, my weekly Mid-week Reset.
We spoke about the challenge of focusing as a person wearing a few different hats and roles daily and the methods that works best for him to reset when his concentration shifts away. The key is that is takes PRACTICE. Then we moved into a 6-minute mindfulness practice on Focus that you can do anytime, anywhere. Listen to my conversation with Mark:
Keep reading with a 7-day free trial
Subscribe to The Mindful Creative® to keep reading this post and get 7 days of free access to the full post archives.