Consistency and Changing your mind...

Sending you Good Vibes and Energy that your journey to being you highest and best continue with peace and ease.

May you create time for yourself.
May you continue to move with intention and purpose.
May you be gentle with yourself.
May you embody the energy of love.
May you change your mind and be present in each moment.

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It’s mind-blowing to realize that we are mid-way through March, basically through the first quarter of the year. But here we are. This day and this week we’ve been given is not only a blessing but such an Amazing opportunity to grow, evolve and create change in our minds, change and create new actions or behaviors in how we show up.

Ending 2022 and going into 2023, I made a commitment. A commitment to be consistent in specific ways that I serve the creative community. Being consistent in creating and sending this weekly note is the commitment. Being consistent is a challenge. A challenge that can feel overwhelming at times, especially when there are other goals and intentions that are at the top of my priorities. But in actuality, I really love the opportunity that Mindful Mondays presents — Whether it’s the opportunity to communicate with you through this weekly note you’re reading or the weekly practice I offer virtually, I really get and have the opportunity to tap into my passion of helping creative people and use the gifts I’ve been given to fulfill my intention to make a positive impact in someone’s life through my creative work as a strategist, producer and Mindfulness Meditation Teacher. Like, I am the person that really gets to do this and I get to do this, daily and I am so grateful. Having the outlook that I get and have this opportunity to do _____, helps me adjust and change my mind when I feel it going down a rabbit hole and slipping out of the present.