Actively reducing stress and anxiety

some techniques you can use to reduce stress and anxiety when working or creating...

Sending you Good Vibes and Energy for an Amazing week!

May you be present in each moment,
May you be intentional with your gifts,
May you be free from any stress, anxiety, pain or suffering,
May you be held in and with Love,

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Do Mondays - Fridays may seem mundane?
I find that a lot of our society wakes up, looks at our phones, hops in the shower, eats our food, looks at social media, commutes to an office or our workspace and then we begin working. We take lunch, often while working and then there may be a short afternoon break where you get outside for coffee or a snack, then back to work before your day is done. And we repeat this daily and we look to the weekends as a place of rest, reset or to prioritize hanging with family or friends.

Sure, we’re active in one way or another during the week, but are we actually present?