A Mid-week Reset

Dec 04, 2024

Here’s the playback from this week’s Vibe Check, mid-week reset.

Lately, I’ve been thinking about and have found it interesting how Gratitude seems to be prioritized just in November and December.

For many people, the past weekend may have been filled with travel to or hosting gatherings of family, friends and loved ones. Some of these gatherings started with taking a moment to reflect on what one is thankful for.

Thi makes me think — Can we(me, you, everyone) make better efforts at intentionally taking the time to pause and have Gratitude as a daily practice? Yes I believe we can. When we do, our hearts open, our minds opens, our perception to the world shifts.

Here’s a few ways to start your day and reset your week in gratitude:

Appreciate of the present moment — celebrate how far you’ve come and where you are here and now.
Writing and journaling things that you are grateful and thankful for
Inhaling Joy, and exhaling gratitude(repeating for 3 x cycles or however long you wish)
- Feeling the joy, gratitude and openness throughout your body
- notice what comes up

Take the opportunity to practice and cultivate Gratitude, daily not just in at the end of the year. Watch how your heart, your vibe and energy open up.

Join me for next week’s mid-week reset at 12:30 PM EST/9:30 AM PST:

Have an Amazing day. Be well, stay mindful.